/* ---------- Tokens (palette inspired by the Toque de Hipnose logo) ---------- */
:root {
  /* warm cream background */
  --cream: #faf5ec;
  --cream-2: #f2e8d2;

  /* primary accents from the logo */
  --magenta: #8d2d7e;        /* deep brand magenta (logo text + bird body) */
  --magenta-soft: #c886b5;   /* lighter magenta for hover/decor */
  --teal: #4fafb5;           /* logo wing teal */
  --teal-soft: #b9dfe2;      /* pastel teal */
  --pink: #f1ccdf;           /* soft chest pink */
  --sage: #cfe3cd;           /* logo wing green */
  --butter: #f3e6b8;         /* logo wing yellow accent */

  /* legacy aliases — preserve names used across the file */
  --lavender: var(--teal-soft);
  --lavender-deep: var(--magenta);
  --peach: var(--butter);
  --mint: var(--sage);
  --sky: #e1f0f1;

  --ink: #3f1c3a;            /* deep plum text */
  --ink-soft: #6e4f6a;
  --ink-muted: #a48fa0;

  --line: rgba(63, 28, 58, 0.1);
  --line-soft: rgba(63, 28, 58, 0.06);

  --shadow-sm: 0 4px 18px rgba(141, 45, 126, 0.10);
  --shadow-md: 0 18px 60px rgba(141, 45, 126, 0.16);

  --radius-sm: 14px;
  --radius-md: 22px;
  --radius-lg: 32px;
  --radius-xl: 48px;

  --font-display: "Cormorant Garamond", "Times New Roman", serif;
  --font-sans: "Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;

  --max: 1180px;
  --pad: clamp(20px, 4vw, 56px);
}

/* ---------- Reset ---------- */
*, *::before, *::after { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body {
  margin: 0;
  font-family: var(--font-sans);
  font-weight: 400;
  font-size: 17px;
  line-height: 1.65;
  color: var(--ink);
  background: var(--cream);
  -webkit-font-smoothing: antialiased;
  overflow-x: hidden;
}
img { max-width: 100%; display: block; }
a { color: inherit; text-decoration: none; transition: color .2s ease, opacity .2s ease; }
a:hover { color: var(--lavender-deep); }
button { font: inherit; cursor: pointer; }

/* ---------- Layout ---------- */
.container {
  width: 100%;
  max-width: var(--max);
  margin: 0 auto;
  padding-inline: var(--pad);
}

.section {
  padding-block: clamp(72px, 10vw, 130px);
  position: relative;
}

.section-head {
  max-width: 720px;
  margin-bottom: clamp(40px, 5vw, 72px);
}

.two-col {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: clamp(32px, 5vw, 80px);
  align-items: start;
}
.two-col--reverse > div:first-child { order: 2; }
@media (max-width: 820px) {
  .two-col { grid-template-columns: 1fr; }
  .two-col--reverse > div:first-child { order: 0; }
}

/* ---------- Typography ---------- */
h1, h2, h3, h4 {
  font-family: var(--font-display);
  font-weight: 500;
  letter-spacing: -0.01em;
  color: var(--ink);
  margin: 0 0 .4em;
  line-height: 1.1;
}
h1 {
  font-size: clamp(2.6rem, 6vw, 4.4rem);
  font-weight: 500;
}
h1 em {
  font-style: italic;
  background: linear-gradient(120deg, var(--magenta), var(--magenta-soft) 45%, var(--teal));
  -webkit-background-clip: text;
  background-clip: text;
  color: transparent;
}
h2 {
  font-size: clamp(2rem, 4vw, 3rem);
}
h3 {
  font-size: 1.25rem;
  font-weight: 600;
  font-family: var(--font-sans);
  letter-spacing: -0.005em;
}
h4 {
  font-family: var(--font-sans);
  font-size: .85rem;
  letter-spacing: .12em;
  text-transform: uppercase;
  color: var(--ink-soft);
  font-weight: 600;
}

p { margin: 0 0 1em; color: var(--ink-soft); }
p.lede { font-size: 1.12rem; color: var(--ink-soft); max-width: 52ch; }

.eyebrow {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  font-size: .78rem;
  letter-spacing: .18em;
  text-transform: uppercase;
  color: var(--lavender-deep);
  font-weight: 500;
  margin-bottom: 18px;
}
.eyebrow::before {
  content: "";
  width: 22px; height: 1px;
  background: var(--lavender-deep);
  display: inline-block;
}

.section-sub {
  font-size: 1.05rem;
  max-width: 60ch;
}

/* ---------- Buttons ---------- */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  padding: 14px 26px;
  border-radius: 999px;
  font-weight: 500;
  font-size: .95rem;
  letter-spacing: .01em;
  border: 1px solid transparent;
  transition: transform .25s ease, box-shadow .25s ease, background .25s ease, color .25s ease;
  cursor: pointer;
  white-space: nowrap;
}
.btn--primary {
  background: linear-gradient(135deg, var(--magenta), var(--magenta-soft));
  color: #fff;
  box-shadow: var(--shadow-sm);
}
.btn--primary:hover {
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
  color: #fff;
}
.btn--ghost {
  background: transparent;
  color: var(--ink);
  border-color: var(--line);
}
.btn--ghost:hover {
  background: #fff;
  border-color: var(--lavender);
  color: var(--ink);
}
.btn--small { padding: 10px 18px; font-size: .85rem; }
.btn--large { padding: 18px 32px; font-size: 1rem; }

/* ---------- Decorative blobs ---------- */
.blobs {
  position: fixed;
  inset: 0;
  z-index: -1;
  pointer-events: none;
  overflow: hidden;
}
.blob {
  position: absolute;
  width: 520px; height: 520px;
  border-radius: 50%;
  filter: blur(90px);
  opacity: .55;
  animation: float 22s ease-in-out infinite;
}
.blob--lavender { background: var(--lavender); top: -120px; left: -140px; }
.blob--peach    { background: var(--peach);    top: 30%;     right: -180px; animation-delay: -6s; }
.blob--mint     { background: var(--mint);     bottom: -160px; left: 20%;   animation-delay: -12s; }
.blob--pink     { background: var(--pink);     top: 65%;    left: -120px;  animation-delay: -18s; }

@keyframes float {
  0%, 100% { transform: translate(0,0) scale(1); }
  33%      { transform: translate(40px, -30px) scale(1.06); }
  66%      { transform: translate(-30px, 30px) scale(.96); }
}

/* ---------- Header ---------- */
.site-header {
  position: sticky;
  top: 0;
  z-index: 50;
  backdrop-filter: blur(14px);
  -webkit-backdrop-filter: blur(14px);
  background: rgba(251, 247, 242, 0.7);
  border-bottom: 1px solid transparent;
  transition: border-color .3s ease, background .3s ease;
}
.site-header.is-scrolled {
  border-color: var(--line-soft);
  background: rgba(251, 247, 242, 0.85);
}
.nav-wrap {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding-block: 18px;
}
.brand {
  display: inline-flex;
  align-items: center;
  gap: 10px;
}
.brand-logo {
  height: 44px;
  width: auto;
  display: block;
}
.brand--footer .brand-logo { height: 52px; }

.primary-nav {
  display: flex;
  align-items: center;
  gap: clamp(14px, 2vw, 28px);
  font-size: .95rem;
}
.primary-nav a {
  color: var(--ink-soft);
  position: relative;
}
.primary-nav a:not(.btn):hover { color: var(--ink); }
.primary-nav a:not(.btn)::after {
  content: "";
  position: absolute;
  left: 0; bottom: -6px;
  width: 0; height: 1px;
  background: var(--lavender-deep);
  transition: width .25s ease;
}
.primary-nav a:not(.btn):hover::after { width: 100%; }
.nav-link-shop { color: var(--lavender-deep) !important; }

.nav-toggle {
  display: none;
  background: transparent;
  border: 0;
  padding: 8px;
  flex-direction: column;
  gap: 5px;
}
.nav-toggle span {
  display: block; width: 22px; height: 2px;
  background: var(--ink); border-radius: 2px;
  transition: transform .25s ease, opacity .2s ease;
}
.nav-toggle[aria-expanded="true"] span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
.nav-toggle[aria-expanded="true"] span:nth-child(2) { opacity: 0; }
.nav-toggle[aria-expanded="true"] span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }

@media (max-width: 820px) {
  .nav-toggle { display: flex; }
  .primary-nav {
    position: absolute;
    top: 100%; left: 0; right: 0;
    flex-direction: column;
    align-items: flex-start;
    gap: 0;
    padding: 0 var(--pad);
    background: rgba(251, 247, 242, 0.96);
    backdrop-filter: blur(14px);
    border-bottom: 1px solid var(--line-soft);
    max-height: 0;
    overflow: hidden;
    transition: max-height .3s ease, padding .3s ease;
  }
  .primary-nav.is-open {
    max-height: 480px;
    padding-top: 16px;
    padding-bottom: 24px;
  }
  .primary-nav > a { padding: 12px 0; width: 100%; border-bottom: 1px solid var(--line-soft); }
  .primary-nav > a.btn { border-bottom: none; margin-top: 8px; }
}

/* ---------- Hero ---------- */
.hero {
  padding-block: clamp(60px, 9vw, 120px) clamp(80px, 10vw, 140px);
  position: relative;
}
.hero-grid {
  display: grid;
  grid-template-columns: 1.1fr 1fr;
  gap: clamp(40px, 6vw, 80px);
  align-items: center;
}
.hero-copy h1 { margin-bottom: 20px; }
.hero-cta {
  display: flex;
  gap: 12px;
  flex-wrap: wrap;
  margin-top: 28px;
}
.hero-meta {
  list-style: none;
  margin: 56px 0 0;
  padding: 0;
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
  border-top: 1px solid var(--line-soft);
  padding-top: 28px;
}
.hero-meta li { display: flex; flex-direction: column; }
.hero-meta strong {
  font-family: var(--font-display);
  font-size: 2rem;
  font-weight: 500;
  color: var(--ink);
  line-height: 1;
}
.hero-meta span {
  font-size: .82rem;
  letter-spacing: .08em;
  text-transform: uppercase;
  color: var(--ink-muted);
  margin-top: 6px;
}

.hero-visual {
  position: relative;
  aspect-ratio: 1 / 1.05;
  min-height: 380px;
}
.portrait {
  position: absolute;
  width: 78%;
  aspect-ratio: 1 / 1;
  top: 4%;
  left: 8%;
  border-radius: 50%;
  overflow: hidden;
  background: linear-gradient(135deg, var(--lavender), var(--pink));
  box-shadow: 0 30px 80px rgba(155, 130, 200, 0.35),
              inset 0 0 0 8px rgba(255, 255, 255, 0.6);
  animation: orbFloat 9s ease-in-out infinite;
}
.portrait img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center top;
  display: block;
}
.orb {
  position: absolute;
  border-radius: 50%;
  filter: blur(2px);
}
.orb-2 {
  width: 38%; height: 38%;
  top: 5%; right: 4%;
  background: radial-gradient(circle at 30% 30%, #fff, var(--peach) 60%, #f0a784);
  box-shadow: 0 20px 50px rgba(220, 160, 120, 0.3);
  animation: orbFloat 10s ease-in-out infinite reverse;
}
.orb-3 {
  width: 30%; height: 30%;
  bottom: 12%; left: 4%;
  background: radial-gradient(circle at 30% 30%, #fff, var(--mint) 60%, #8fc4a1);
  box-shadow: 0 20px 50px rgba(140, 190, 160, 0.35);
  animation: orbFloat 12s ease-in-out infinite;
  animation-delay: -3s;
}
@keyframes orbFloat {
  0%, 100% { transform: translate(0,0); }
  50%      { transform: translate(0, -16px); }
}
.hero-card {
  position: absolute;
  bottom: 6%;
  right: 0;
  background: rgba(255,255,255,0.78);
  backdrop-filter: blur(14px);
  -webkit-backdrop-filter: blur(14px);
  border: 1px solid rgba(255,255,255,0.6);
  border-radius: var(--radius-md);
  padding: 22px 24px;
  max-width: 280px;
  box-shadow: var(--shadow-md);
}
.hero-card-eyebrow {
  font-size: .72rem;
  letter-spacing: .2em;
  text-transform: uppercase;
  color: var(--lavender-deep);
  margin-bottom: 8px;
  font-weight: 500;
}
.hero-card p { margin: 0; font-size: .92rem; color: var(--ink); line-height: 1.55; }

@media (max-width: 820px) {
  .hero-grid { grid-template-columns: 1fr; }
  .hero-visual {
    aspect-ratio: auto;
    min-height: 0;
    max-width: 460px;
    margin: 0 auto;
  }
  .portrait {
    position: relative;
    width: 72%;
    top: auto;
    left: auto;
    margin: 0 auto;
  }
  .orb { display: none; }
  .hero-card {
    position: static;
    max-width: 100%;
    margin-top: -28px;
  }
  .hero-meta { grid-template-columns: repeat(3, 1fr); gap: 16px; }
  .hero-meta strong { font-size: 1.5rem; }
}

/* ---------- About ---------- */
.section-about .check-list {
  list-style: none;
  padding: 0;
  margin: 24px 0 0;
}
.section-reach {
  padding-block: clamp(20px, 3vw, 36px);
}
.world-reach {
  margin: 0;
  padding: clamp(28px, 4vw, 48px) clamp(28px, 5vw, 64px);
  background: linear-gradient(120deg, rgba(185, 223, 226, 0.45), rgba(241, 204, 223, 0.4) 60%, rgba(243, 230, 184, 0.4));
  border: 1px solid rgba(255, 255, 255, 0.7);
  border-radius: var(--radius-xl);
  display: grid;
  grid-template-columns: auto 1fr;
  align-items: center;
  gap: clamp(28px, 5vw, 64px);
  box-shadow: var(--shadow-sm);
  position: relative;
  overflow: hidden;
}
.world-reach::before {
  content: "";
  position: absolute;
  width: 280px; height: 280px;
  border-radius: 50%;
  background: radial-gradient(circle, rgba(141, 45, 126, 0.14), transparent 60%);
  top: -120px; right: -100px;
  pointer-events: none;
}
.world-map {
  position: relative;
  width: 180px;
  height: 180px;
  border-radius: 50%;
  background: radial-gradient(circle at 35% 35%, #fff, rgba(185, 223, 226, 0.55) 75%);
  display: grid;
  place-items: center;
  flex-shrink: 0;
  box-shadow: 0 20px 50px rgba(141, 45, 126, 0.18),
              inset 0 0 0 6px rgba(255, 255, 255, 0.6);
}
.world-map img {
  width: 78%;
  height: auto;
  opacity: 0.65;
  mix-blend-mode: multiply;
  filter: hue-rotate(-25deg) saturate(0.85);
}
.world-map .pulse-dot {
  position: absolute;
  width: 9px; height: 9px;
  border-radius: 50%;
  background: var(--magenta);
  box-shadow: 0 0 0 0 rgba(141, 45, 126, 0.55);
  animation: dotPulse 2.6s ease-out infinite;
}
.world-map .pulse-dot:nth-child(2) { top: 38%; left: 28%; }
.world-map .pulse-dot:nth-child(3) { top: 52%; left: 56%; background: var(--teal); animation-delay: -1s; box-shadow: 0 0 0 0 rgba(79, 175, 181, 0.55); }
.world-map .pulse-dot:nth-child(4) { top: 36%; left: 60%; animation-delay: -1.7s; }
.world-map .pulse-dot:nth-child(5) { top: 60%; left: 34%; background: var(--teal); animation-delay: -0.5s; box-shadow: 0 0 0 0 rgba(79, 175, 181, 0.55); }
@keyframes dotPulse {
  0%   { transform: scale(0.9); opacity: 1; }
  70%  { transform: scale(1.1); box-shadow: 0 0 0 16px rgba(141, 45, 126, 0); opacity: 1; }
  100% { transform: scale(0.9); box-shadow: 0 0 0 0 rgba(141, 45, 126, 0); opacity: 0.6; }
}
.world-reach figcaption {
  position: relative;
  display: grid;
  grid-template-columns: auto 1fr;
  grid-template-rows: auto auto;
  column-gap: clamp(18px, 3vw, 32px);
  row-gap: 4px;
  align-items: center;
  color: var(--ink-soft);
}
.world-reach .reach-eyebrow {
  grid-column: 2;
  grid-row: 1;
  font-size: .76rem;
  letter-spacing: .18em;
  text-transform: uppercase;
  color: var(--magenta);
  font-weight: 500;
}
.world-reach .count {
  grid-column: 1;
  grid-row: 1 / span 2;
  font-family: var(--font-display);
  font-size: clamp(3.6rem, 8vw, 6rem);
  font-weight: 500;
  background: linear-gradient(120deg, var(--magenta), var(--teal));
  -webkit-background-clip: text;
  background-clip: text;
  color: transparent;
  line-height: 0.9;
  letter-spacing: -0.02em;
}
.world-reach .reach-text {
  grid-column: 2;
  grid-row: 2;
  font-size: 1.05rem;
  line-height: 1.5;
  max-width: 48ch;
}
@media (max-width: 720px) {
  .world-reach {
    grid-template-columns: 1fr;
    text-align: center;
    padding: 28px;
    gap: 20px;
  }
  .world-map { width: 160px; height: 160px; margin: 0 auto; }
  .world-reach figcaption {
    grid-template-columns: 1fr;
    justify-items: center;
  }
  .world-reach .count { grid-column: 1; grid-row: 2; }
  .world-reach .reach-eyebrow { grid-column: 1; grid-row: 1; }
  .world-reach .reach-text { grid-column: 1; grid-row: 3; }
}
.check-list li {
  position: relative;
  padding-left: 28px;
  margin-bottom: 10px;
  color: var(--ink);
}
.check-list li::before {
  content: "";
  position: absolute;
  left: 0; top: .55em;
  width: 14px; height: 14px;
  border-radius: 50%;
  background: linear-gradient(135deg, var(--lavender-deep), var(--pink));
}

/* ---------- Therapies ---------- */
.cards {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 22px;
}
.card {
  background: rgba(255,255,255,0.7);
  backdrop-filter: blur(10px);
  -webkit-backdrop-filter: blur(10px);
  border: 1px solid var(--line-soft);
  border-radius: var(--radius-md);
  padding: 32px 28px;
  transition: transform .35s ease, box-shadow .35s ease, border-color .35s ease;
  position: relative;
}
.card:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-md);
  border-color: transparent;
}
a.card { display: flex; flex-direction: column; color: inherit; }
a.card:hover { color: inherit; }
.card-link {
  margin-top: auto;
  padding-top: 18px;
  font-size: .88rem;
  font-weight: 500;
  color: var(--magenta);
  letter-spacing: .01em;
  transition: gap .25s ease, color .25s ease;
}
a.card:hover .card-link { color: var(--magenta-soft); letter-spacing: .03em; }
.card-icon {
  width: 72px; height: 72px;
  display: grid; place-items: center;
  border-radius: 50%;
  background: linear-gradient(135deg, var(--cream-2), #fff);
  border: 1px solid var(--line-soft);
  margin-bottom: 20px;
  overflow: hidden;
  padding: 8px;
}
.card-icon img {
  width: 100%;
  height: 100%;
  object-fit: contain;
  display: block;
}
.card h3 { margin-bottom: 10px; }
.card p { margin: 0; font-size: .95rem; }

.card--cta {
  background: linear-gradient(135deg, var(--teal), var(--magenta-soft) 60%, var(--magenta));
  border: none;
  display: flex;
  flex-direction: column;
  justify-content: center;
}
.card--cta h3 { color: #fff; }
.card--cta p { color: rgba(255,255,255,0.9); margin-bottom: 18px; }
.card--cta .btn {
  background: rgba(255,255,255,0.95);
  border-color: transparent;
  color: var(--ink);
  align-self: flex-start;
}

@media (max-width: 900px) { .cards { grid-template-columns: repeat(2, 1fr); } }
@media (max-width: 600px) { .cards { grid-template-columns: 1fr; } }

/* ---------- Trainings ---------- */
.training-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 0;
  border-top: 1px solid var(--line);
}
.training-list li {
  border-bottom: 1px solid var(--line);
}
.training-list li:nth-child(odd) { border-right: 1px solid var(--line); }
.training-list a {
  display: flex;
  align-items: center;
  gap: 18px;
  padding: 20px 8px;
  color: inherit;
  transition: padding .35s ease, background .35s ease;
}
.training-list a:hover {
  padding-left: 18px;
  background: linear-gradient(90deg, rgba(185, 223, 226, 0.25), transparent);
  color: inherit;
}
.training-list a:hover img { transform: scale(1.06); }
.training-list a:hover .arrow { opacity: 1; transform: translateX(0); }
.training-list img {
  width: 56px;
  height: 56px;
  border-radius: 50%;
  object-fit: cover;
  flex-shrink: 0;
  border: 1px solid var(--line-soft);
  transition: transform .35s ease;
}
.training-list .num {
  font-family: var(--font-display);
  font-size: 1.25rem;
  color: var(--magenta);
  font-weight: 500;
  min-width: 28px;
}
.training-list h3 { margin: 0; font-weight: 500; font-size: 1.02rem; flex: 1; }
.training-list .arrow {
  color: var(--magenta);
  font-size: 1.1rem;
  opacity: 0;
  transform: translateX(-6px);
  transition: opacity .25s ease, transform .25s ease;
}
@media (max-width: 720px) {
  .training-list { grid-template-columns: 1fr; }
  .training-list li:nth-child(odd) { border-right: none; }
}

/* ---------- CardioEmotion ---------- */
.section-cardio {
  background:
    radial-gradient(ellipse at 80% 20%, rgba(185, 223, 226, 0.55), transparent 60%),
    radial-gradient(ellipse at 20% 80%, rgba(241, 204, 223, 0.55), transparent 60%);
  border-radius: var(--radius-xl);
  margin-inline: var(--pad);
  margin-block: 24px;
}
@media (max-width: 600px) {
  .section-cardio { margin-inline: 12px; }
}
.cardio-visual {
  display: grid;
  place-items: center;
  min-height: 300px;
}
.pulse {
  position: relative;
  width: 220px; height: 220px;
  display: grid; place-items: center;
}
.pulse span {
  position: absolute;
  inset: 0;
  border-radius: 50%;
  background: radial-gradient(circle, rgba(185, 167, 223, 0.4), transparent 70%);
  animation: pulse 2.6s ease-out infinite;
}
.pulse span:nth-child(2) { animation-delay: .9s; }
.pulse span:nth-child(3) { animation-delay: 1.8s; }
.pulse img {
  position: relative;
  z-index: 1;
  width: 140px;
  height: 140px;
  border-radius: 50%;
  background: #fff;
  padding: 18px;
  object-fit: contain;
  box-shadow: 0 20px 50px rgba(185, 167, 223, 0.45);
}
@keyframes pulse {
  0%   { transform: scale(.6); opacity: .9; }
  100% { transform: scale(1.6); opacity: 0; }
}

/* ---------- Shop ---------- */
.section-shop { padding-block: clamp(40px, 6vw, 80px); }
.shop-card {
  background: linear-gradient(135deg, var(--cream-2), #fff 70%);
  border: 1px solid var(--line-soft);
  border-radius: var(--radius-lg);
  padding: clamp(32px, 5vw, 64px);
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 32px;
  flex-wrap: wrap;
  box-shadow: var(--shadow-sm);
}
.shop-card h2 { margin-bottom: 12px; }
.shop-card p { margin: 0; max-width: 50ch; }

/* ---------- Contact ---------- */
.contact-list {
  list-style: none;
  padding: 0;
  margin: 28px 0;
  display: grid;
  gap: 18px;
}
.contact-list li {
  display: grid;
  grid-template-columns: 100px 1fr;
  gap: 16px;
  align-items: start;
  padding-bottom: 16px;
  border-bottom: 1px solid var(--line-soft);
}
.contact-label {
  font-size: .78rem;
  letter-spacing: .12em;
  text-transform: uppercase;
  color: var(--ink-muted);
  padding-top: 4px;
}
.contact-list a:hover { color: var(--lavender-deep); }

.socials {
  display: flex;
  gap: 16px;
  flex-wrap: wrap;
  margin-top: 12px;
}
.socials a {
  font-size: .85rem;
  padding: 8px 14px;
  border-radius: 999px;
  border: 1px solid var(--line);
  color: var(--ink-soft);
}
.socials a:hover {
  border-color: var(--lavender-deep);
  color: var(--lavender-deep);
}

.contact-form {
  background: rgba(255,255,255,0.75);
  backdrop-filter: blur(10px);
  border: 1px solid var(--line-soft);
  border-radius: var(--radius-md);
  padding: clamp(24px, 4vw, 36px);
  display: grid;
  gap: 16px;
  box-shadow: var(--shadow-sm);
}
.contact-form label {
  display: grid;
  gap: 6px;
}
.contact-form span {
  font-size: .82rem;
  letter-spacing: .08em;
  text-transform: uppercase;
  color: var(--ink-soft);
  font-weight: 500;
}
.contact-form input,
.contact-form textarea {
  font-family: inherit;
  font-size: 1rem;
  color: var(--ink);
  background: var(--cream);
  border: 1px solid var(--line);
  border-radius: 12px;
  padding: 12px 14px;
  transition: border-color .2s ease, background .2s ease;
}
.contact-form input:focus,
.contact-form textarea:focus {
  outline: none;
  border-color: var(--lavender-deep);
  background: #fff;
}
.contact-form .btn { justify-self: start; }
.form-msg {
  margin: 0;
  font-size: .9rem;
  color: #2f7a52;
  background: #e1f1e7;
  border-radius: 10px;
  padding: 10px 14px;
}

/* ---------- Footer ---------- */
.site-footer {
  margin-top: clamp(60px, 8vw, 100px);
  padding-block: clamp(48px, 6vw, 72px) 24px;
  border-top: 1px solid var(--line-soft);
  background: linear-gradient(180deg, transparent, rgba(217, 205, 240, 0.15));
}
.footer-grid {
  display: grid;
  grid-template-columns: 1.2fr 1fr;
  gap: clamp(32px, 5vw, 80px);
  margin-bottom: 48px;
}
.brand--footer { margin-bottom: 16px; }
.footer-tag { max-width: 38ch; margin-bottom: 18px; }
.newsletter {
  display: flex;
  gap: 8px;
  flex-wrap: wrap;
  background: #fff;
  border: 1px solid var(--line);
  border-radius: 999px;
  padding: 6px;
  max-width: 460px;
}
.newsletter input {
  flex: 1;
  border: none;
  background: transparent;
  padding: 10px 16px;
  font: inherit;
  color: var(--ink);
  min-width: 180px;
}
.newsletter input:focus { outline: none; }
.newsletter button {
  border: none;
  background: linear-gradient(135deg, var(--lavender-deep), var(--pink));
  color: #fff;
  border-radius: 999px;
  padding: 10px 22px;
  font-weight: 500;
  transition: transform .2s ease, box-shadow .2s ease;
}
.newsletter button:hover {
  transform: translateY(-1px);
  box-shadow: var(--shadow-sm);
}
.nl-msg {
  flex-basis: 100%;
  margin: 8px 8px 4px;
  font-size: .85rem;
  color: #2f7a52;
}

.footer-cols {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 32px;
}
.footer-cols a, .footer-cols span {
  display: block;
  color: var(--ink-soft);
  padding: 4px 0;
  font-size: .92rem;
}
.footer-cols a:hover { color: var(--lavender-deep); }

.footer-base {
  display: flex;
  justify-content: space-between;
  gap: 16px;
  flex-wrap: wrap;
  padding-top: 24px;
  border-top: 1px solid var(--line-soft);
  color: var(--ink-muted);
}

@media (max-width: 720px) {
  .footer-grid { grid-template-columns: 1fr; }
}

/* ---------- Reveal animation ---------- */
.reveal {
  opacity: 0;
  transform: translateY(24px);
  transition: opacity .8s ease, transform .8s ease;
}
.reveal.is-visible {
  opacity: 1;
  transform: translateY(0);
}
@media (prefers-reduced-motion: reduce) {
  .reveal { opacity: 1; transform: none; transition: none; }
  .blob, .orb, .pulse span { animation: none; }
  html { scroll-behavior: auto; }
}

/* ---------- Therapy detail pages ---------- */
.therapy-hero {
  padding-block: clamp(40px, 6vw, 80px) clamp(48px, 7vw, 96px);
}
.back-link {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  font-size: .88rem;
  color: var(--ink-soft);
  margin-bottom: 32px;
}
.back-link:hover { color: var(--magenta); }

.therapy-hero-grid {
  display: grid;
  grid-template-columns: 1.4fr 1fr;
  gap: clamp(32px, 5vw, 80px);
  align-items: center;
}
.therapy-hero-grid h1 { font-size: clamp(2.2rem, 5vw, 3.4rem); margin-bottom: 18px; }
.therapy-hero-grid .lede { margin-bottom: 28px; }

.therapy-hero-icon {
  position: relative;
  display: grid;
  place-items: center;
  aspect-ratio: 1 / 1;
  max-width: 360px;
  margin: 0 auto;
}
.therapy-hero-icon::before {
  content: "";
  position: absolute;
  inset: 8%;
  border-radius: 50%;
  background:
    radial-gradient(circle at 30% 30%, var(--teal-soft), transparent 60%),
    radial-gradient(circle at 70% 70%, var(--pink), var(--magenta-soft) 90%);
  filter: blur(8px);
  opacity: .8;
  animation: orbFloat 9s ease-in-out infinite;
}
.therapy-hero-icon img {
  position: relative;
  z-index: 1;
  width: 78%;
  height: auto;
  filter: drop-shadow(0 20px 40px rgba(141, 45, 126, 0.2));
}

@media (max-width: 820px) {
  .therapy-hero-grid { grid-template-columns: 1fr; }
  .therapy-hero-icon { max-width: 240px; }
}

.therapy-content { padding-block: clamp(48px, 7vw, 96px); }
.therapy-prose {
  max-width: 760px;
  margin: 0 auto;
}
.therapy-prose article + article { margin-top: clamp(40px, 5vw, 64px); }
.therapy-prose h2 {
  font-size: clamp(1.6rem, 3vw, 2.1rem);
  margin-bottom: 18px;
  position: relative;
  padding-left: 22px;
}
.therapy-prose h2::before {
  content: "";
  position: absolute;
  left: 0; top: .55em;
  width: 8px; height: 8px;
  border-radius: 50%;
  background: linear-gradient(135deg, var(--magenta), var(--teal));
}
.therapy-prose p { font-size: 1.05rem; line-height: 1.75; }
.therapy-prose blockquote {
  margin: 0 0 1em;
  padding: 22px 28px;
  border-left: 3px solid var(--magenta);
  background: rgba(255,255,255,0.6);
  border-radius: 0 var(--radius-sm) var(--radius-sm) 0;
  font-family: var(--font-display);
  font-size: 1.25rem;
  font-style: italic;
  color: var(--ink);
  line-height: 1.5;
}
.therapy-prose ol.myth-list {
  list-style: none;
  padding: 0;
  margin: 0;
  counter-reset: mythctr;
  display: grid;
  gap: 14px;
}
.therapy-prose ol.myth-list li {
  counter-increment: mythctr;
  background: rgba(255,255,255,0.7);
  border: 1px solid var(--line-soft);
  border-radius: var(--radius-sm);
  padding: 18px 22px 18px 64px;
  position: relative;
  color: var(--ink);
}
.therapy-prose ol.myth-list li::before {
  content: counter(mythctr, decimal-leading-zero);
  position: absolute;
  left: 22px; top: 18px;
  font-family: var(--font-display);
  font-size: 1.1rem;
  color: var(--magenta);
  font-weight: 500;
}
.therapy-prose ol.steps {
  list-style: none;
  padding: 0;
  margin: 0;
  counter-reset: stepctr;
  display: grid;
  gap: 16px;
}
.therapy-prose ol.steps li {
  counter-increment: stepctr;
  display: flex;
  align-items: flex-start;
  gap: 18px;
  padding: 18px 22px;
  background: linear-gradient(135deg, rgba(185, 223, 226, 0.3), rgba(241, 204, 223, 0.3));
  border-radius: var(--radius-sm);
}
.therapy-prose ol.steps li::before {
  content: counter(stepctr);
  flex-shrink: 0;
  width: 36px; height: 36px;
  border-radius: 50%;
  background: #fff;
  display: grid; place-items: center;
  font-family: var(--font-display);
  color: var(--magenta);
  font-size: 1.1rem;
  font-weight: 500;
  box-shadow: 0 4px 14px rgba(141, 45, 126, 0.15);
}

.therapy-cta {
  margin: clamp(48px, 7vw, 96px) auto 0;
  max-width: 880px;
  padding: clamp(32px, 5vw, 56px);
  text-align: center;
  background: linear-gradient(135deg, var(--teal-soft), var(--pink) 70%, var(--magenta-soft));
  border-radius: var(--radius-lg);
  color: var(--ink);
}
.therapy-cta h2 { color: var(--ink); margin-bottom: 12px; }
.therapy-cta p { color: rgba(63, 28, 58, 0.78); margin-bottom: 24px; }
.therapy-cta .btn {
  background: #fff;
  color: var(--ink);
  border: none;
}
.therapy-cta .btn:hover { background: var(--cream); transform: translateY(-2px); }

/* ---------- Course pages ---------- */
.course-meta {
  list-style: none;
  margin: 28px 0 0;
  padding: 0;
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 1px;
  background: var(--line);
  border: 1px solid var(--line);
  border-radius: var(--radius-md);
  overflow: hidden;
}
.course-meta li {
  background: rgba(255, 255, 255, 0.75);
  padding: 16px 20px;
  display: flex;
  flex-direction: column;
  gap: 4px;
}
.course-meta li span {
  font-size: .7rem;
  letter-spacing: .15em;
  text-transform: uppercase;
  color: var(--ink-muted);
}
.course-meta li strong {
  font-family: var(--font-display);
  font-size: 1.1rem;
  font-weight: 500;
  color: var(--ink);
  line-height: 1.2;
}
@media (max-width: 720px) {
  .course-meta { grid-template-columns: repeat(2, 1fr); }
}

.includes-card {
  margin: 16px 0 0;
  padding: 22px 26px;
  background: linear-gradient(135deg, rgba(207, 227, 205, 0.4), rgba(241, 204, 223, 0.3));
  border-radius: var(--radius-md);
  border: 1px solid var(--line-soft);
}
.includes-card h3 {
  font-family: var(--font-sans);
  font-size: .78rem;
  letter-spacing: .15em;
  text-transform: uppercase;
  color: var(--ink-soft);
  font-weight: 600;
  margin-bottom: 10px;
}
.includes-card p { margin: 0; color: var(--ink); font-size: .98rem; }

/* ---------- Language switcher ---------- */
.lang-switch {
  display: inline-flex;
  gap: 2px;
  padding: 3px;
  background: rgba(255, 255, 255, 0.7);
  border: 1px solid var(--line-soft);
  border-radius: 999px;
  font-size: .76rem;
  letter-spacing: .12em;
  font-weight: 500;
  align-self: center;
}
.lang-switch a {
  padding: 5px 11px;
  border-radius: 999px;
  color: var(--ink-soft);
  line-height: 1;
}
.lang-switch a.is-active {
  background: linear-gradient(135deg, var(--magenta), var(--magenta-soft));
  color: #fff !important;
}
.lang-switch a.is-active::after { display: none; }
.lang-switch a:not(.is-active):hover {
  color: var(--magenta);
  background: rgba(255,255,255,0.5);
}
.lang-switch a:not(.is-active)::after { display: none; }
@media (max-width: 820px) {
  .lang-switch {
    margin: 8px 0;
    width: max-content;
    align-self: flex-start;
  }
}